Nutrient Comparison: Cooked Ripe Red Tomatoes VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Kohlrabi:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.3 times more Vitamin B3 and 28 times more Vitamin K than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kohlrabi provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Kohlrabi:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Iron than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 2.2 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kohlrabi contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Kohlrabi contains 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kohlrabi offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.