Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Kohlrabi:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.4 times more Vitamin B3 and 28 times more Vitamin K than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Kohlrabi:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Iron than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Kohlrabi contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.