Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Kohlrabi
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Kohlrabi
1724g
Boiled and Drained Kohlrabi has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Kohlrabi?
Cooked Ripe Red Tomatoes VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Kohlrabi:
500 calories of Cooked Ripe Red Tomatoes have 19.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and 45.1 times more Vitamin K than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Kohlrabi:
500 calories of Cooked Ripe Red Tomatoes have 2.7 times more Iron and 1.7 times more Water than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 8.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.