Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Mushrooms:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.4 times more Vitamin B1, 3 times more Vitamin B3 and 6.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Mushrooms:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Manganese and 1.7 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Selenium, 38.6 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Mushrooms contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.