Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Mushrooms:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Mushrooms:
Cooked Ripe Red Tomatoes have 1.2 times more Manganese and 1.7 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Selenium, 38.6 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.