Nutrient Comparison: Cooked Ripe Red Tomatoes VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Welsh Onions:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 69.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Welsh Onions provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Welsh Onions:
- 5 oz of Raw Welsh Onions contain 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Welsh Onions contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Welsh Onions contain 1.6 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Welsh Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.