Nutrient Comparison: Cooked Ripe Red Tomatoes VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Welsh Onions:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 69.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Welsh Onions provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Welsh Onions:
- 14 oz of Raw Welsh Onions contain 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Welsh Onions contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Welsh Onions contain 1.6 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Welsh Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.