Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Welsh Onions:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 69.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Welsh Onions have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Welsh Onions:
Raw Welsh Onions contain 1.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Welsh Onions have similar amounts of Copper, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Welsh Onions contain 1.9 times more Energy, 1.6 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Welsh Onions have similar amounts of Sugars per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.