Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pumpkin Flowers:
- 5 oz of Raw Pumpkin Flowers contain 4 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pumpkin Flowers:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 3.5 times more Calcium, 2.7 times more Magnesium and 1.8 times more Phosphorus than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pumpkin Flowers contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Pumpkin Flowers.
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.