Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 4 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pumpkin Flowers:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 3.5 times more Calcium, 2.7 times more Magnesium and 1.8 times more Phosphorus than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pumpkin Flowers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Pumpkin Flowers.
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.