Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pumpkin Flowers:
Raw Pumpkin Flowers contain 4 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pumpkin Flowers:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 3.5 times more Calcium, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Raw Pumpkin Flowers.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.