Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 2.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 2 times more Calcium, 1.3 times more Magnesium and 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in five ounces.