Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Rosemary Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Rosemary Spices:
- 5 oz of Dried Rosemary Spices contain 6.5 times more Vitamin A, 14.3 times more Vitamin B1, 19.5 times more Vitamin B2, 1.9 times more Vitamin B3, 22 times more Vitamin B6, 23.6 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Rosemary Spices:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.1 times more Water than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 116.4 times more Calcium, 7.3 times more Copper, 43 times more Iron, 24.4 times more Magnesium, 17.8 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 9.2 times more Selenium, 4.5 times more Sodium and 23.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Rosemary Spices contain 18.4 times more Energy, 138.4 times more Fat, 491.4 times more Saturated Fat, 538 times more Omega 3, 27.6 times more Omega 6, 16 times more Carbohydrate, 60.9 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein