Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Vinespinach:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 16.7 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Vinespinach:
- 5 oz of Raw Vinespinach contain 9.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Vinespinach contain 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.