Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Chinese Waterchestnuts:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin C and 9.3 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Chinese Waterchestnuts:
- 5 ounces of Cooked Ripe Red Tomatoes have 11.3 times more Iron and 1.3 times more Water than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 4.3 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chinese Waterchestnuts contain 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.