Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Chinese Waterchestnuts:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin C and 9.3 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Chinese Waterchestnuts have similar amounts of Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Chinese Waterchestnuts:
Cooked Ripe Red Tomatoes have 11.3 times more Iron and 1.3 times more Water than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 4.3 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Chinese Waterchestnuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Waterchestnuts contain 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.