Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Chinese Waterchestnuts:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin C and 9.3 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Chinese Waterchestnuts:
- 14 ounces of Cooked Ripe Red Tomatoes have 11.3 times more Iron and 1.3 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 4.3 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.