Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9, 17.5 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.1 times more Carbohydrate and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.