Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 13 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 14.4 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 3.5 times more Carbohydrate and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Canned Chinese Waterchestnuts with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.