Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Tomatoes in Juice with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 13 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Tomatoes in Juice with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 14.4 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Chinese Waterchestnuts Solids and Liquids have 3.1 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Protein per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.