Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 1.9 times more Vitamin B5 and 9.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 12 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 2.7 times more Manganese and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 2 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.