Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Stewed Canned Tomatoes
1154g
Canned Chinese Waterchestnuts with Liquids have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Stewed Canned Tomatoes?
Canned Chinese Waterchestnuts With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B9, 11.7 times more Vitamin C, 3.2 times more Vitamin E and 23.1 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium, 53.1 times more Sodium and 2 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars and 2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.