Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Vitamin B5 and 9.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 12 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.7 times more Manganese and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.