Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Tomatoes in Juice with Salt:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 13 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Tomatoes in Juice with Salt:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 14.4 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 3.5 times more Carbohydrate and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Canned Chinese Waterchestnuts with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.