Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Chinese Waterchestnuts with Liquids
600g
Canned Chinese Waterchestnuts Solids and Liquids have 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Chinese Waterchestnuts with Liquids?
Cooked Ripe Red Tomatoes VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 48.7 times more Vitamin C, 3.1 times more Vitamin E and 38.9 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 7.6 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium, 3.8 times more Sodium and 3 times more Water than Canned Chinese Waterchestnuts with Liquids.
Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars and 3 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.