Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9, 17.5 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 3.1 times more Carbohydrate and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.