Nutrient Comparison: Cooked Ripe Red Tomatoes VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Watercress:
- 100 grams of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 89.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Watercress:
- 100 grams of Cooked Ripe Red Tomatoes have 3.4 times more Iron than Watercress.
- While 100 g of Raw Watercress contain 10.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Watercress contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Carbohydrate and 12.5 times more Sugars than Watercress.
- While 100 g of Raw Watercress contain 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 100 grams of Watercress provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.