Nutrient Comparison: Cooked Ripe Red Tomatoes VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Watercress:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 89.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Watercress:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Iron than Watercress.
- While 5 oz of Raw Watercress contain 10.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Watercress contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Carbohydrate and 12.5 times more Sugars than Watercress.
- While 5 oz of Raw Watercress contain 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.