Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Waxgourd:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Waxgourd.
While Raw Waxgourd contains 5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Waxgourd have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Waxgourd:
Cooked Ripe Red Tomatoes have 3.3 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 36.3 times more Potassium than Raw Waxgourd.
While Raw Waxgourd contains 1.7 times more Calcium, 10.1 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Waxgourd have similar amounts of Magnesium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Waxgourd.
While Raw Waxgourd contains 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.