Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Watercress
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Watercress
4546g
Cooked Ripe Red Tomatoes have 1.6 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Watercress?
Cooked Ripe Red Tomatoes VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Watercress?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Watercress:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3 than Watercress.
While 500 kcal of Raw Watercress contain 10.9 times more Vitamin A, 4.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin C, 2.9 times more Vitamin E and 146.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Watercress provide similar amounts of Vitamin B9 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Watercress:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Iron than Watercress.
While 500 kcal of Raw Watercress contain 17.9 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium, 6.1 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate and 7.6 times more Sugars than Watercress.
While 500 kcal of Raw Watercress contain 18.8 times more Omega 3 and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Watercress offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Watercress provide inadequate amounts of Omega 6 in 500 calories.