Cooked Ripe Red Tomatoes VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vinespinach?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vinespinach:
- 100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Vitamin B5 than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 15.8 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach provide similar amounts of Vitamin B3 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vinespinach:
- 100 kcal of Raw Vinespinach contain 9.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach offer comparable quantities of Energy per 100 calories.