Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Vinespinach:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 16.7 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Vinespinach:
- 14 oz of Raw Vinespinach contain 9.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Vinespinach contain 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vinespinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.