Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Yambean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Yambean with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Yambean with Salt.
- While 5 oz of Boiled and Drained Yambean with Salt contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yambean with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Yambean with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled Yambean with Salt.
- While 5 oz of Boiled and Drained Yambean with Salt contain 22 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yambean with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in five ounces.