Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Yambean with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yambean with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Yambean with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 22 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yambean with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yambean with Salt contain 2.1 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 100 grams.