Nutrient Comparison: Stewed Tomatoes VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Tomatoes versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Boiled Sprouted Pinto Beans:
- 5 ounces of Stewed Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 2.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Boiled Sprouted Pinto Beans:
- 5 ounces of Stewed Tomatoes have 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 8.9 times more Sodium than Boiled Sprouted Pinto Beans.
- Both Stewed Tomatoes and Boiled Sprouted Pinto Beans contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium
- Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Tomatoes have 3.6 times more Energy, 8.4 times more Fat, 12.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 3.1 times more Omega 3 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6