Comparing Nutrients in 500 calories Stewed Tomatoes VS Boiled Sprouted Pinto Beans

Weight per 500 calories

• Stewed Tomatoes: 633g
• Boiled Sprouted Pinto Beans: 2273g

Stewed Tomatoes have 3.6 times more energy per 100g than Boiled Sprouted Pinto Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Boiled Sprouted Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Stewed Tomatoes	9%	29%	62%
Boiled Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Stewed Tomatoes	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	31.2% 5.3g	8.96% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.6g	71.7% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.3% 10.8g	NA	38g per day for Men 19-50 years
Protein	22% 12.4g	75.5% 42.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Tomatoes	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	23.2% 209μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	107% 5.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.6μg	165% 659μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	154% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Tomatoes	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	16.5% 165mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.4% 241mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	46% 1563mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	24.8% 13.6μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	77.3% 1159mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	13.8% 510g	57.4% 2123g	3700g per day for Men 19-50 years

Stewed Tomatoes VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Boiled Sprouted Pinto Beans?

Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Boiled Sprouted Pinto Beans:

• 500 calories of Stewed Tomatoes have more Vitamin A than Boiled Sprouted Pinto Beans.
• While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Tomatoes vs Boiled Sprouted Pinto Beans:

• 500 calories of Stewed Tomatoes have 2.5 times more Sodium than Boiled Sprouted Pinto Beans.
• While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Calcium, 4 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 4.2 times more Water than Stewed Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Tomatoes have 2.3 times more Fat, 3.7 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Sprouted Pinto Beans.
• While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 11.2 times more Omega 3 and 3.4 times more Protein than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6