Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Boiled Sprouted Pinto Beans:
Stewed Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B5 per 1 lb.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Tomatoes vs Boiled Sprouted Pinto Beans:
Stewed Ripe Red Tomatoes have 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 8.9 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Copper, Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Ripe Red Tomatoes have 3.6 times more Energy, 8.4 times more Fat, 13.4 times more Saturated Fat, 12.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 3.1 times more Omega 3 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Protein per 1 lb.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.