Nutrient Comparison: Stewed Tomatoes VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Canned Carrot Juice:
- 1 pound of Stewed Tomatoes has 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 29 times more Vitamin A and 2.5 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Stewed Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Canned Carrot Juice:
- 1 pound of Stewed Tomatoes has 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2 times more Selenium and 6.9 times more Sodium than Canned Carrot Juice.
- Both Stewed Tomatoes and Canned Carrot Juice contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Selenium
- Both Stewed Ripe Red Tomatoes as well as Canned Carrot Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Tomatoes has 2 times more Energy, 17.9 times more Fat, 4.2 times more Omega 3, 13.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein