Comparing Nutrients in 100 calories Stewed TomatoesVS Canned Carrot Juice
Weight per 100 calories
Stewed Tomatoes
127g
Canned Carrot Juice
250g
Stewed Tomatoes have 2 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Canned Carrot Juice?
Stewed Tomatoes VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Canned Carrot Juice:
100 calories of Stewed Tomatoes have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 57.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 5 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrot Juice provide similar amounts of Vitamin C per 100 calories.
Both Stewed Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Canned Carrot Juice:
100 calories of Stewed Tomatoes have 3.5 times more Sodium than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 2.2 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrot Juice contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 9 times more Fat, 9.8 times more Saturated Fat, 2.1 times more Omega 3 and 7 times more Omega 6 than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.4 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrot Juice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6