Comparing Nutrients in 300 calories Stewed TomatoesVS Canned Carrot Juice
Weight per 300 calories
Stewed Tomatoes
380g
Canned Carrot Juice
750g
Stewed Tomatoes have 2 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Canned Carrot Juice?
Stewed Tomatoes VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Canned Carrot Juice:
300 calories of Stewed Tomatoes have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 57.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 5 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrot Juice provide similar amounts of Vitamin C per 300 calories.
Both Stewed Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Canned Carrot Juice:
300 calories of Stewed Tomatoes have 3.5 times more Sodium than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 2.2 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrot Juice contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 9 times more Fat, 9.8 times more Saturated Fat, 2.1 times more Omega 3 and 7 times more Omega 6 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.4 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrot Juice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6