Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Canned Carrot Juice:
Stewed Ripe Red Tomatoes have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 29 times more Vitamin A and 2.5 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Stewed Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Canned Carrot Juice:
Stewed Ripe Red Tomatoes have 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2 times more Selenium and 6.9 times more Sodium than Canned Carrot Juice.
Both Stewed Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Ripe Red Tomatoes have 2 times more Energy, 17.9 times more Fat, 19.3 times more Saturated Fat, 4.2 times more Omega 3, 13.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
Both Stewed Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.