Nutrient Comparison: Tomatoes VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Endive:
- 5 ounces of Tomatoes have 1.5 times more Vitamin B3, 4 times more Vitamin B6, 2.1 times more Vitamin C and 1.2 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.1 times more Vitamin B5, 9.5 times more Vitamin B9 and 29.2 times more Vitamin K than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Endive:
- 5 oz of Raw Endive contain 5.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Endive contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 10.5 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 2.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Endive offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.