Lets compare vitamin content per 100 grams of Tomatoes vs Endive:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3, 4 times more Vitamin B6, 2.1 times more Vitamin C and 1.2 times more Vitamin E than Raw Endive.
While Raw Endive contains 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.1 times more Vitamin B5, 9.5 times more Vitamin B9 and 29.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Endive:
Raw Endive contains 5.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 4.4 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Endive have similar amounts of Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 10.5 times more Sugars than Raw Endive.
While Raw Endive contains 2.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Endive have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.