Nutrient Comparison: Tomatoes VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Endive:
- 1 pound of Tomatoes has 1.5 times more Vitamin B3, 4 times more Vitamin B6, 2.1 times more Vitamin C and 1.2 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.1 times more Vitamin B5, 9.5 times more Vitamin B9 and 29.2 times more Vitamin K than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Endive:
- 1 lb of Raw Endive contains 5.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Endive contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Raw Endive lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 10.5 times more Sugars than Endive.
- While 1 lb of Raw Endive contains 2.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Endive offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.