Nutrient Comparison: Tomatoes VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Green Peas with Liquids:
- 5 ounces of Tomatoes have 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 27 times more Vitamin E than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.7 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Canned Green Peas with Liquids:
- 5 ounces of Tomatoes have 2.4 times more Potassium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Peas Solids and Liquids contain 2.5 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Peas with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.