Nutrient Comparison: Tomatoes VS Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Green Peas with Liquids:
- 1 kilogram of Tomatoes has 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 27 times more Vitamin E than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 1.7 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Green Peas with Liquids:
- 1 kilogram of Tomatoes has 2.4 times more Potassium than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Peas with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Peas Solids and Liquids contains 2.5 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Peas with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.