Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Green Peas with Liquids has 3 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 28 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Green Peas Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Green Peas with Liquids has 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.2 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Canned Green Peas Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids has 2.4 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Canned Green Peas Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.