Nutrient Comparison: Canned Green Peas with Liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Green Peas with Liquids has 3.6 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 6.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 29.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Green Peas with Liquids has 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 1.9 times more Potassium and 12.8 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids has 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Green Peas Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.