Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
Canned Green Peas Solids and Liquids have 3.6 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 29.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
Canned Green Peas Solids and Liquids have 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.9 times more Potassium and 12.8 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids and Liquids have 3.3 times more Energy, 6.8 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Fructose than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.