Comparing Nutrients in 1 kilogram Canned Green Peas with Liquids VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids	23%	5%	72%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Green Peas with Liquids	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	18.3% 530kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	47.6% 62g	130g per day for Men 19-50 years
Sugars	44% 32g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 29.5g	% 0.2g	g per day for Men 19-50 years
Fiber	87% 33g	26.3% 10g	38g per day for Men 19-50 years
Protein	57% 32g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	80% 720μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	138% 165μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	18% 180mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	23.2% 859g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Stewed Canned Tomatoes:

• 1 kilogram of Canned Green Peas with Liquids has 8 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9, 1.2 times more Vitamin C and 6.9 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B5 and 41.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Canned Green Peas Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Stewed Canned Tomatoes:

• 1 kilogram of Canned Green Peas with Liquids has 1.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 24.6 times more Sodium than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas with Liquids and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas with Liquids has 1.6 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 18.8 times more Fructose than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas with Liquids and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Canned Green Peas Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.